If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...
If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...
A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.
The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...
Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...
I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...
The mix of squats, lunges, and deadlifts engages major muscle groups like the glutes, quads, and hamstrings, while the pulse ...
A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...
Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...
Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...
Whether doing bicep curls, shoulder presses or weighted squats, adjustable dumbbells offer the flexibility you need to knock out a full workout without the clutter of an entire weight set.