Whichever side of the fence you fall on, it's time to knock down at least one excuse for skipping any more dumbbell leg ...

The good news is you don’t need to spend hours squatting or lunging for an effective workout. This session won’t just hit ...

Dumbbells can be used for everything from competitive powerlifting training to cardio dance classes. But selecting a dumbbell ...

About his strict, plant-based diet, Virat Kohli explained, “90 per cent of my food is all steamed, boiled. No masala. Only salt, pepper, and lime, that’s how I eat. I am not a big fanatic about the ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

We have tried and tested the best fitness trackers: From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best wearables to look for during the Black Friday ...

If you’re one of the many people who experience premature ventricular contractions (PVCs) during and after exercise, you may wonder whether it’s safe for you to exercise with PVCs. When you ...

While the exercise has been around for a while, Glass is the one to have made it popular by believing in it. Done with the bench in an inclined position, this move needs dumbbells which you hold ...

This dumbbell-only glute workout can help you get started. This routine features six exercises that target the glutes and lower body using a pair of standard dumbbells or a pair of the best ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...