Fit&Well on MSN10d
Two dumbbells, six moves and 20 minutes are all you need to boost your metabolism and build muscle tone
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
PopSugar25d
Try This 10-Minute Soca-Inspired Workout From Selena Watkins
If you're currently dreaming about being on an island, bring yourself one step closer to that reality with this fun workout. Led by Selena Watkins, the CEO and Founder of Socanomics, and assisted ...
Tom's Guide26d
You just need 10 minutes, 2 dumbbells and this standing workout to strengthen your lower body
Sometimes you have the time and inclination to hit the gym for a long leg workout that uses multiple machines and types of free weight. And sometimes you just have 10 minutes, a set of dumbbells ...
Tom's Guide26d
You don't need the gym to build upper body muscle, just 2 dumbbells and these 7 exercises
If you're eager to build a stronger upper body without the cost of a gym membership, consider the impact a simple dumbbell workout can have on your strength-building goals. Whether you’re a ...
Indiatimes28d
Best Adjustable Dumbbells For Professionals: Save Space & Never Miss A Workout Session With These Dumbbells
Want to buy the best adjustable dumbbells for professionals online? Here are some heavy weight options that will help you save space at home and stick to your workout session easily. As a fitness ...
Today29d
9 bicep workouts to improve upper-body strength (beyond standard curls)
Bicep exercises often engage other muscle groups ... and softly bend your knees. Holding one dumbbell in each hand (I recommend starting with 5-pound weights), relax your arms so that they hang ...