Fit&Well on MSN2d
I tried Arnold Schwarzenegger's signature dumbbell workout and it worked every muscle in just 15 minutes
"The answer is much less than you think," he writes in a downloadable PDF of 15-minute workouts, shared to Arnold's Pump Club ...
Yahoo1d
The Best Dumbbell Leg Workout for Lower-Body Strength Leaves No Excuses
Whichever side of the fence you fall on, it's time to knock down at least one excuse for skipping any more dumbbell leg ...
Forget push-ups — this 15-minute standing dumbbell workout strengthens your arms and upper body
The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...
Yahoo2d
This no-nonsense dumbbell workout builds stronger quads, calves and glutes in 30 minutes
The good news is you don’t need to spend hours squatting or lunging for an effective workout. This session won’t just hit ...
You only need this 30-minute dumbbell workout to build functional full-body muscle
If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...
7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...
Fit&Well on MSN1d
Outgrown your light dumbbells? Try this simple trick to make your workouts more challenging
If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...
Women's Health2d
27 best stomach exercises to add to your workout routine
Stand with feet shoulder-width apart, a dumbbell ... post-pregnancy workout guide. Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness launches ...