Fit&Well on MSN2d
I tried Arnold Schwarzenegger's signature dumbbell workout and it worked every muscle in just 15 minutes
"The answer is much less than you think," he writes in a downloadable PDF of 15-minute workouts, shared to Arnold's Pump Club ...
Your Body Ages Rapidly In Your 40s And 60s. Doctors Say These Habits Will Help Slow It Down
Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...
Yahoo1d
The Best Dumbbell Leg Workout for Lower-Body Strength Leaves No Excuses
Whichever side of the fence you fall on, it's time to knock down at least one excuse for skipping any more dumbbell leg ...
Forget push-ups — this 15-minute standing dumbbell workout strengthens your arms and upper body
The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...
Yahoo2d
This no-nonsense dumbbell workout builds stronger quads, calves and glutes in 30 minutes
The good news is you don’t need to spend hours squatting or lunging for an effective workout. This session won’t just hit ...
You only need this 30-minute dumbbell workout to build functional full-body muscle
If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...
Men's Health7d
These Single-Dumbbell Supersets Will Keep You Fit for the Holidays
Maintaining a consistent schedule is even tougher during this time of the year, so it's easier for your workouts to take ... in front of a moderate-to-heavy dumbbell. Push your butt back, then ...
T323d
Technogym launches adjustable dumbbells with a hidden secret to make your workouts smart
these adjustable dumbbells also have a hidden feature, to make your workouts smart. Inside the dumbbells is a built-in sensor, which analyses your every movement and tracks your performance.