These dumbbell exercises boost strength, stability, and balance—so you can lift, bend, and move with ease in everyday life.

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

This PDF Program Gives You the Only 6 Dumbbell Workouts You'll Ever Need Build muscle and get stronger using only one essential type of training tool.

Skip the gym – build strength from head to toe with this 40-minute dumbbell workout Stafford advises performing three workouts a week, alternating between workout 1 and workout 2 over four weeks.

Full-body workouts are more time-efficient than upper-lower due to their variety of compound exercises, while still being just as effective for building strength and muscle.

Cardio is important for everyone, regardless of fitness level or routine. That’s because when you’re lifting heavy, your ...

Ask Arnold Schwarzenegger how much time does it take to get fit and his answer will likely surprise you. "The answer is much less than you think," he writes in a downloadable PDF of 15-minute workouts ...

The dumbbell is one of the oldest pieces of strength training equipment — and it has endured for good reason. With one dumbbell or a pair, you can build a full-body workout that challenges your ...

This dumbbell leg workout will strengthen your lower body, improve balance and boost heart health with dumbbell exercises like lunges, squats and deadlifts.

Try this three-day dumbbell workout plan, designed to encourage muscle growth (aka hypertrophy) with challenging-but-doable loads, less than a dozen reps, and just enough rest time.

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance exercises.

Chris Heria's workout only takes 25 minutes, but worked my muscles hard and raised my heart rate with just a handful of dumbbell exercises.