If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Even the most advanced lifter can benefit from dumbbell-only leg workouts, either as a lower-intensity deload or as an ...

Health Shots Recommends: 5 best rubber dumbbell sets that are perfect for beginners Adding weights to your workout cannot be bad for you, as long as the technique and form you use while working out ...

The good news is you don’t need to spend hours squatting or lunging for an effective workout. This session won’t just hit ...

Mikala is using 8lb dumbbells for the workout and recommends using a medium set weighing 5-10lbs, since you’ll be doing arm and shoulder exercises that don’t tend to require heavy weights.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

tag and often contain useful information for those who view them. For a simple exercise in reading source code, try viewing a well-commented Web page from your browser and then viewing the source ...

Let’s face it: With so many options on the market, it can be difficult to know which is the best treadmill for you. Luckily, I’m here to help. As a former NCAA D1 athlete who also played in ...