EXERCISES DON'T GET much simpler than the lateral raise. That doesn't mean there's nothing you need to know for the best ...

The good news is you don’t need to spend hours squatting or lunging for an effective workout. This session won’t just hit ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Men who love experimenting with new ingredients can take their pick from a variety of cold-pressed olive oils: Ardor, Rosette, Lucid, and Arise. Each one is made with olives grown on small ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

The Oscar-winning actor has embodied some iconic characters. His latest transformation? A jacked Santa Claus in Red One ...

Setup will get you correctly positioned to initiate the jerk, then you have the dip, drive and lockout. These phases will ...

New dumbbells have been purchased and installed for use in the Morton Fitness Center.   The dumbbells, complete with a custom TxWes wrap, were purchased with funding from the Division of Student ...

Research shows that incorporating dumbbell exercises into your workout routine can improve bone density and significantly enhance muscle strength and growth. Unlike resistance bands, which may not ...

Learn more The best workout clothes can help ... Andrew Gutman Andrew Gutman is a former senior associate editor at Muscle & Fitness and a contributor to Men's Journal, Men's Health, and Spartan ...