Apart from dumbbells, you might need a weight bench to be able to do all the exercises listed below. Although, if you don't own one, then a sturdy surface or chair should do the trick. However ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Adding dumbbell back exercises into your routines does all ... How to Do It: Set up with your shoulders placed on the side of a weight bench, forming a 90 degree angle with your knees and the ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

triceps and chest with just four simple exercises. Just find a weight bench, grab a pair of dumbbells and make sure you have at least 25 minutes spare. This four-move workout comes from MiraFit ...

Lie back on the bench, shifting the dumbbells to your chest ... Finish the workout with your lone isolation exercise, focusing on your triceps. Keep the weight lighter here, and focus on mind ...

What You Need: Dumbbells. This workout utilizes dumbbells to add weight and challenge your glutes. It takes about 30 minutes ...

So I bought these weights and an older version of this Bowflex bench ... exercises. When you’re done, the dumbbell slides smoothly back into the rack, ready to be set to your next desired weight.