A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Best weight racks to suit your home workout space, reviewed - Store your gym equipment in a tidy, organised fashion ...

Inclined dumbbell press is a staple for many aspiring to get a pumped-up chest and build those muscles. However, it is ...

Day five: My entire upper body was toast from this weight-lifting routine. I did several reps.Fabiana Buontempo I decided to ...

Dumbbell Lying Svend Press This lesser-known exercise is excellent for targeting the chest ... elevated surface, such as a weight bench or sofa. The higher the incline, the easier the exercise will be ...

Exercises can be done using dumbbells, machines, or your body weight whether you’re at home ... Kneel down by a bench or sturdy object and bring your fingertips down on the surface.

Longterm lifters know that leg exercises are what really ... but by shifting the weight onto the front of our bodies (with either a bar or dumbbells), we can put a greater emphasis on the quadriceps.

So I bought these weights and an older version of this Bowflex bench ... exercises. When you’re done, the dumbbell slides smoothly back into the rack, ready to be set to your next desired weight.

These adjustable dumbbells give you the convenience ... offering the support I need to dominate both exercises with heavy load. Few weight benches combine sturdiness, comfort, and versatility ...