fitandwell51m
A trainer recommends making this simple tweak to your upper-body workout to make it more effective
This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...
fitandwell17h
Outgrown your light dumbbells? Try this simple trick to make your workouts more challenging
If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...
Yahoo1d
This no-nonsense dumbbell workout builds stronger quads, calves and glutes in 30 minutes
Not only can dumbbells deliver a crushing leg workout, the BMC Sports Science, Medicine and Rehabilitation Journal says that ...
Powerlifting Technique on MSN1d
This is How Powerlifters Train Shoulders For Maximum Strength
Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve ...
How to Lift Heavy and Get Strong—Without a Spotter
And if you’re lifting heavy (or just getting started in the weights section), having a lifting partner to spot you can be hugely beneficial. “An educated, reliable spotter is useful for a few reasons, ...
Forget push-ups — this 15-minute standing dumbbell workout strengthens your arms and upper body
The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...