This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...

Not only can dumbbells deliver a crushing leg workout, the BMC Sports Science, Medicine and Rehabilitation Journal says that ...

Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Best weight racks to suit your home workout space, reviewed - Store your gym equipment in a tidy, organised fashion ...

Day five: My entire upper body was toast from this weight-lifting routine. I did several reps.Fabiana Buontempo I decided to ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Dumbbell Lying Svend Press This lesser-known exercise is excellent for targeting the chest ... elevated surface, such as a weight bench or sofa. The higher the incline, the easier the exercise will be ...

The Barbell Skier exercise effectively enhances shoulder power by specifically targeting your deltoid muscles, vital for shoulder stability and mobility. Adding this exercise to your routine promotes ...