Apart from dumbbells, you might need a weight bench to be able to do all the exercises listed below. Although, if you don't own one, then a sturdy surface or chair should do the trick. However ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Adding dumbbell back exercises into your routines does all ... How to Do It: Set up with your shoulders placed on the side of a weight bench, forming a 90 degree angle with your knees and the ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Even weight training just once a week can reduce ... Research shows that incorporating dumbbell exercises into your workout routine can improve bone density and significantly enhance muscle ...

for which you're also going to need a chair (weight bench or box if you're at the gym) and a good pair of workout shoes. Opt for a heavy dumbbell weight, but make sure you can still complete the ...

Lie back on the bench, shifting the dumbbells to your chest ... Finish the workout with your lone isolation exercise, focusing on your triceps. Keep the weight lighter here, and focus on mind ...

So I bought these weights and an older version of this Bowflex bench ... exercises. When you’re done, the dumbbell slides smoothly back into the rack, ready to be set to your next desired weight.