A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

WASHINGTON — A youth advocacy group for safer online practices is pushing for tougher restrictions on social media platforms after a House committee last week approved a watered-down version of a kids ...

As people age, maintaining independence and safety at home becomes increasingly important. Many seniors prefer to age in place, living in the comfort of their own homes for as long as possible. To ...

Doing exercise in any form always results in good physical and mental health. It is important to engage in physical activities at some point of time in your day. 5 exercises you can try at home This ...

After a long day you're often left feeling sore, stiff, and pretty achy. But these three simple stretches from Hiking Movement Coach, Chase Tucker, founder of Chase Mountains, can help bulletproof ...

Yoga for seniors enhances flexibility, balance, and mental well-being through gentle poses and mindfulness. Could this ...

Easy ways to ... “If I could get my senior patients to do one thing, it would be to exercise a minimum of 150 minutes per week.” “The exercise should be tailored to the patient’s physical abilities,” ...

While it might be tempting to buy an all-purpose chair, oftentimes, these simply aren't practical for seniors as they often have lower back support and don't adjust. We've tested, filtered, and put ...