A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

As we age, mobility and strength are critical for independence and quality of life. However, some older adults struggle to get regular exercise — the National Council on Aging reports that only 23% of ...

Choosing the Right Furniture and Accessories for Elderly Convenience When choosing furniture for a senior’s living space, ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...