Yoga is the best practice it is a practice that can make your body and mind stress free and relaxed Practicing this ancient ...

First there was backpacking, then cruising, then AirBNBs and now a new wave of international travel is targeting the ageing.

Yoga has numerous health benefits, ranging from digestion to sleep. If you're having trouble falling asleep, try these nine ...

Organisations often opt for easy-to-implement initiatives, such as hosting wellbeing talks or offering mindfulness or yoga ...

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.