A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

For seniors, yoga offers a well-rounded path to stay active and ... Anulom Vilom (Alternate Nostril Breathing) Anulom Vilom is a simple yet powerful breathing exercise that promotes mental clarity and ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and ...

If you’re looking for something to help you relax at night, try these nine yoga poses to sleep well. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress ...

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Whether you’re a fan of full-body workouts, sweaty HIIT sessions or walking workouts, or you love yoga for relaxation ... the often high price of fancy classes and it’s easy to fall off the exercise ...

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

But before leaving, they took away all her gold jewellery," senior ... save herself. Yoga has proven to have multiple health benefits your body. It also includes breathing exercises that help ...

Meals on Wheels volunteers receive background checks and training prior to delivery. Typically a volunteer shift is one day a week from 10:30 am to 1 pm depending on the size of the route. Staff works ...