Yoga for seniors enhances flexibility, balance, and mental well-being through gentle poses and mindfulness. Could this ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

These five exercises—walking, dancing, yoga, bodyweight exercises, and jumping rope—are easy to do at home and help keep you healthy as long as you are consistent with them.

Watch: Pakistani Influencer Rabecca Khan’s Viral Crane Birthday Video Pakistani influencer Rabeeca Khan has sparked controversy with her viral mid-air birthday photoshoot. To celebrate her 20th ...

Chakki Chalasana, also known as the "churning the mill" pose, is an effective yoga exercise that involves ... Chakki Chalasana is a simple yet powerful practice that targets multiple areas of ...

Now, new research suggests that yoga and other exercise regimens might work just ... idea to try it if you’re interested,” said study senior author Dr. Leslee Subak, chair of obstetrics ...

Extensively tested and with the MC UK seal of approval.

First there was backpacking, then cruising, then AirBNBs and now a new wave of international travel is targeting the ageing.

From the Downward Facing Dog Pose to the Chair Pose, here are 6 easy yoga poses to try if you sit all day or work from home. (Freepik) This easy yoga pose helps alleviate back pain and correct the ...

It can be hard enough getting the motivation to exercise, but that's only half the battle. From HIIT to hot yoga, there are so ... It isn't easy or natural to me but I do feel I can sense the ...