Yoga is the best practice it is a practice that can make your body and mind stress free and relaxed Practicing this ancient ...

On Friday, Sept. 9, McClung Museum hosted a yoga class with the instructor Megan Fields. Fields is a long-time Vol fan ...

Happy Baby Pose is a simple and gentle yoga posture that may help to increase relaxation and flexibility. As the name suggests, the pose involves lying on your back, with your knees bent toward ...

Activities such as walking, swimming, yoga, Pilates, Tai Chi ... which are often linked to sleep problems.” Legs up the wall pose (Viparita Karani) Lie on your back with your legs extended ...

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat matters. With that in mind ...

Yoga for seniors enhances flexibility, balance, and mental well-being through gentle poses and mindfulness. Could this ...

The elections are set for October 5, 2024, with results on October 8. Senior citizens over 85 and PwDs can vote from home. Congress on Friday released its first list of 31 candidates for Haryana ...

Mountain pose, or Tadasana, may help to manage conditions like Parkinson’s disease or chronic obstructive pulmonary disease (COPD). It is also foundational for all other standing yoga poses.

Scientists say a fifth of dementia cases in elderly are preventable with simple 'senses' fix Home Latest news UCL in the media Services for media Student news Staff news Tell us your story Contact us ...

A study published by the Research Gate found that backward walking programs are more effective than elderly exercise to increase control postural coordination, and reduce fall risk in elderly.

This yoga movement involves arching and rounding the spine, Davis said. Sit tall and inhale as you lift your chin slightly and reach your chest forward in the cow pose, which expands the chest.