Exhausted every day after eating your meals? Here are seven yoga poses to perform daily to improve blood circulation and ...

The school organised a grand ceremony on International Yoga Day to promoting physical, mental, and spiritual well-being ...

The physical and psychological benefits of pet ownership for older adults is well documented — as are the advantages of ...

A new study published in the journal PLOS One indicates that knee braces, hydrotherapy, and general exercise are highly ...

Chair yoga adapts traditional yoga for older adults and those with physical limitations. As older adults embrace active ...

International Yoga Day 2025 highlights yoga's role in holistic wellness, offering relief from modern ailments like cervical spondylosis. Specific asan ...

Long hours at a desk can lead to stress, stiffness, and mental fatigue. This International Yoga Day 2025, incorporate a few simple yoga poses into your workday, which can help you reset, re ...

Check 6 effective yoga poses that can strengthen immunity and improve overall wellness in senior citizens at onlymyhealth ...

Yoga Sangam 2025 is India’s biggest wellness gathering yet, stretching from cities to villages and even abroad. Free to join and open to all, it’s more than a yoga session,it’s a movement towards ...

Celebrate Yoga Day 2025 by embracing yoga's power to reduce stress, enhance health, and build a more compassionate, sustainable society.

A healthy gut supports energy, mood and immunity. While food matters, movement helps too. Here are 5 yoga asanas that may boost digestion naturally, using breath and posture to reduce bloating, ...