Yoga helps ground the mental and physical changes, bringing pregnant women calm. Check which asanas are safe to practise in ...

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

There are many yoga poses that can make everyday strenuous tasks such as walking for long distances, climbing stairs, or standing for a prolonged duration easier. One such pose is Tadasana or the ...

Hatha Yoga Flow for Beginners, Over 40, Seniors, Men & Women – 20 Min Full Body Stretch, Flexibility Yoga, Mobility Workout, ...

Exhausted every day after eating your meals? Here are seven yoga poses to perform daily to improve blood circulation and ...

The school organised a grand ceremony on International Yoga Day to promoting physical, mental, and spiritual well-being ...

The physical and psychological benefits of pet ownership for older adults is well documented — as are the advantages of ...

A new study published in the journal PLOS One indicates that knee braces, hydrotherapy, and general exercise are highly ...

Mindful Yoga Poses: Feeling mentally foggy or distracted? Try these 7 powerful yoga poses to boost clarity, calm your mind, and enhance mindfulness—perfect for daily mental reset. TheHealthSite.com ...

Amit Shah strikes yoga poses with Amdavadis#Ahmedabad Union Home Minister Amit Shah and Gujarat Chief Minister Bhupendra Patel celebrated the International Yoga Day on Saturday by participating in ...

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...

Welcome to this serene session of yoga for stress relief, where we'll explore 3 simple poses to help alleviate anxiety and depression. In this gentle yoga flow, we'll focus on mindful movement and ...