A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Additionally, yoga’s controlled breathing and stretching exercises benefit cardiovascular ... Anulom Vilom is a simple yet powerful breathing exercise that promotes mental clarity and emotional ...

A study conducted in 2019 found that incorporating yoga into one's routine can have a positive ... poses are for any level of experience and are easy enough for beginner yogis.

"These are very much more yoga and barre style but they are good quality, easy to follow along and the instructors ... allow us to introduce you to indoor walking workouts. Why? “Perfect for seniors ...

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

These six yoga poses are not only easy to incorporate into your winter ... But adding some specific yoga poses into the morning routine can warm up our body, boost circulation, and get our ...

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

Meals on Wheels volunteers receive background checks and training prior to delivery. Typically a volunteer shift is one day a week from 10:30 am to 1 pm depending on the size of the route. Staff works ...