A simple and effective way to stay active. Walking for 20-30 minutes a day helps maintain cardiovascular health and improves mood. Strength and Flexibility Training: Exercises like chair yoga, ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Your hip will try to resist and pull forward, so move slowly and don’t force it — it’s crucial to differentiate between ...

First there was backpacking, then cruising, then AirBNBs and now a new wave of international travel is targeting the ageing.

Taking time for some healthy habits can help you feel more balanced, calm and connected as improving your mental well-being ...

From spending too much time sitting down to awkward sleeping positions, there are many reasons why you may suffer from a ...

A new study has found that participating in low-intensity exercise in the evening can help promote better sleep, as well as ...

All the health information out there can be overwhelming. So we asked experts to share their most important advice.

As the summer heat wanes and autumn waxes, the cooler air brings with it some extra health concerns, especially for older adults. In an interview with the Dr. Sherri Williams of Westpointe Medical ...

When it comes to playing a high-impact sport like soccer, you’re going to want a bra that can hold everything in comfortably ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

All the health information out there can be overwhelming. So we asked experts to share their most important advice.