Heavy resistance training at retirement age can preserve leg muscle strength for years, according to a recent study. Older ...

Exercises such as standing on one leg may help patients walk stairs or step onto curbs without falling, he said. “It forces the muscles to communicate to the brain to stand upright.” For those who can ...

I knew deep down that I was in an unhealthy spot mentally, but I didn’t make a change until one night when my older daughter ...

A 50-year-old nurse who stole the show at a coveted fitness contest says she just wants to inspire other women her age. Michelle McKinley strutted off with four titles last Sunday at the Northern ...

Dear Susan, While osteoporosis is much more common in adults age 60 and older, it can strike younger people too. In fact, ...

In this flexibility workout by yoga teacher Anjaly Warrier, you work through five stretches using the wall to stretch your ...

the importance for older people to do weight training. “I got a PT [Personal Trainer] to show me how to use the weights and ...

(WKBN) – It was a huge day for the Sharpsville softball program as three seniors ... what I’m doing and knowing that, like, ...

The San Diego Senior Games, part of a national organization in which people 50 and older compete in 16 Olympic-style sports .

More research shows that your ability to balance on one leg can reveal how well you’re aging. Discover the fascinating science for why, and what you can do to improve.

Creatine supplements are known to boost athletic performance by improving strength and lean muscle ... then you absolutely do ...