More than 50 years after Jazzercise launched, the dance fitness franchise is still thriving — and so is 80-year-old founder ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

To figure out which anti-aging exercises older adults should focus on to maintain wellness ... strength exercises that can ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Looking after our musculoskeletal health can help us stay strong and active as we age.Dr. Vonda Wright describes ages 35 to ...