But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

It began just as a curiosity to see how they would do when expanding from CrossFit training to power lifting.

Here’s our list of 30 top female fitness models to follow in 2024—enjoy! First up is Australian personal trainer Kayla Itsines. This 28-year-old is an author and entrepreneur who founded a series of ...

Women over 50 years old are more likely to develop deficiencies in vitamin D and B12, so supplementing with these nutrients will give you extra assurance that you’re meeting your daily needs for ...

MONTGOMERY COUNTY, Md. - A Maryland man has been arrested in connection with two recent home invasions and assaults targeting elderly women. The suspect has been identified as 34-year-old Devin ...

The International Weightlifting Federation (IWF) signed a Memorandum of Understanding (MoU) last week with the Islamic Solidarity Sports Association (ISSA) at the International Federation (IF ...

WATERFORD, CT (WFSB) – Crews rescued a 46-year-old woman from her car after it went into the Niantic River on Monday evening. The Waterford Emergency Communications Center said it received a ...

After passing, when re-entering the lane, the 26-year-old female driver lost control and hit a tree head-on, said Sutton. The driver and a 26-year-old passenger both sustained serious injuries and ...