You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

Exercise has always been fundamental to maintaining overall health, especially as you age. Some older people can benefit from ...

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

Getting older can be tough for a multitude ... recommending that people start as early as possible and not only when you ...

Exercises such as standing on one leg may help patients walk stairs or step onto curbs without falling, he said. “It forces the muscles to communicate to the brain to stand upright.” For those who can ...

A vehicle crashed into people outside Zhuhai Sports Centre in China - several are believed to be injured following the ...

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

At least 35 people were killed and dozens more injured when a driver who was allegedly unhappy with his divorce settlement ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

The attack, which also severely injured 43 people, took place on the eve of the Zhuhai Airshow, sponsored by the People’s ...