You can try walking, running, swimming, dancing, biking, or whatever exercise you enjoy and keeps you moving. When it comes ...

Physicians reveal the crucial habits that will easily improve your longevity — and it's never too late to start.

It's never too late to get into fitness and one elderly woman from Tianjin ... Some types of exercises she does are ...

As a binge eater, Charlotte Cripps thought the slimming wonder drug would offer a miracle cure for her cravings. She found ...

who teaches a pilates class for seniors at the hotel. “Everyone is trying to pass the time in their own way and, of course, ...

Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

We all love a good stretch but now expert stretchers at boutique studios are helping people loosen up by stretching their ...

Sandy Zingo teaches Silver Sneakers aerobics classes at the Claremore Recreational Center. She's returning to teach classes ...

The furore over winter fuel payments is driven by the false idea that pensioners are uniformly old, frail and poor ...

Pilates - Class on Wednesdays in the Main hall at 7 p.m. Pilates ... Afternoon Tea gives people of all ages, particularly the ...