It's never too late to get into fitness and one elderly woman from Tianjin ... Some types of exercises she does are ...

Because it's low impact, it's available to beginners as much as advance exercisers, and young people through to the elderly. What? A core and ab-focused low-impact Pilates session. Why?

Sandy Zingo wants everyone to know she’s back leading the Silver Sneakers aerobics class Friday mornings. She has 43 years of ...

While going to the gym, being fit and having a workout routine is associated with the younger generation, elderly people are ... posts videos of herself doing Pilates at this age, lifting weights ...

You can try walking, running, swimming, dancing, biking, or whatever exercise you enjoy and keeps you moving. When it comes ...

As a binge eater, Charlotte Cripps thought the slimming wonder drug would offer a miracle cure for her cravings. She found ...

who teaches a pilates class for seniors at the hotel. “Everyone is trying to pass the time in their own way and, of course, ...

Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

We all love a good stretch but now expert stretchers at boutique studios are helping people loosen up by stretching their ...

The furore over winter fuel payments is driven by the false idea that pensioners are uniformly old, frail and poor ...