Walking builds muscles and delays muscle deterioration from aging. This article lists the specific muscle groups engaged ...

Marie Butler, September's Gr8 Acts of Kindness Winner, teaches water aerobics for two hours a day, five days a week, and she's done this as a volunteer for 10 years!

Austin Watson easily covers 10 miles on foot a day, walking different treks to explore the history of Seattle in his ...

Just because you retire does not mean you have to be done working. Plenty of people who have cashed out on their main career still want something to do every day — a place to go, familiar faces to see ...

Moving aging parents or other loved ones into a senior living facility is a major event in anyone's life. Emotions are often high, discussions among children and loved ones may be ...

There are three basic types of walkers on the market today. To help your dad choose, consider how much support he’ll need.

When it comes to choosing a walker, there are several styles and options to consider. Here are some tips that can help you ...

Can you give me some tips on choosing an appropriate walker for my elderly father? He has some balance issues along with arthritis in his hips and could use a ...

Researchers studied the neurological control applied to human walking that maintains the correct relationship between the leg positions. They found that the rhythm of each leg continues independently ...

Walking is an activity that is often taken for granted. Most people usually think they can multitask by "walking and chewing ...

The people gathered at Riverfront Park in Cocoa helped raise funds for support, care and research that could lead to a cure ...

Walking is an activity that is often taken for granted. Most people usually think they can multitask by "walking and chewing ...