But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Readers 60 to 85 share stories of how cycling, and running, are their own fountains of youth. The doctor is not always right.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Often dubbed a silent threat, osteoporosis weakens bones, primarily impacting individuals over 50. While often undetected ...

A pack of Cosequin soft chew capsules specially designed to boost the energy of your sleepier senior cat while supporting ...

It’s not a matter of simply weight training as you age ... And proceed with caution: Begin with low weights and just a few ...

For her health and safety, she cannot leave the facility without supervision. Your Voice: Plight of the elderly in Hong Kong and Singapore At times, her children come to visit, but they usually ...

Jaideep Ahlawat's dramatic transformation for his role in Netflix's 'Maharaj' saw him shed 26 kg in five months, earning admiration from both fans and industry peers. His dedication to the ...

He also sticks to a regular workout schedule: an hour of cardio three days a week and 30 minutes of weight lifting with a personal coach on another three days. These kinds of changes need to be ...

Main eventers Ilia Topuria and Max Holloway both successfully made weight during the UFC 308 weigh-ins. As did the rest of the card, which includes a highly-anticipated fight between Khamzat ...

Dear Abby gives advice to a man who is thinking about leaving his wife because she has gained weight and doen't want ... play golf and lift weights. My wife is 100% sedentary and wants no part ...