What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

A trainer calls out five endurance-killing mistakes to avoid if you want to build stamina and progress in your workouts.

Paddy McGuinness was overcome with emotion as he revealed just how much money he has raised for Children in Need by taking on ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott says. So, a regular exercise routine has the potential to help combat ...

Endurance on Tuesday announced the launch of its social impact initiative, Endurance Cares, with two donations totaling ...

Scott talks us through the toughest part of his training camp so far, 'hell week'. Coming from a background of considering a workout 'long' if it lasted over 20 minutes to training sessions lasting ...

A morning run can give an oxygen boost, improve your lung function and build endurance over time. Make sure to stay hydrated ...

"Our Father in Heaven wants us to find joy in the process .... He wants us to be happy now,” taught Ty Hopkins, professor and ...

These are more intense forms of aerobic exercise that significantly strengthen the heart muscle. Running increases the heart ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Mike Tyson, one of the most iconic boxers in history, has once again captured the attention of the boxing world with his ...

Seema Kiran Sajdeh’s fitness transformation has been incredible, and she rightfully credits her trainer, Rohan Apte, for ...