What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

A trainer calls out five endurance-killing mistakes to avoid if you want to build stamina and progress in your workouts.

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott says. So, a regular exercise routine has the potential to help combat ...

Endurance on Tuesday announced the launch of its social impact initiative, Endurance Cares, with two donations totaling ...

"Our Father in Heaven wants us to find joy in the process .... He wants us to be happy now,” taught Ty Hopkins, professor and ...

Carbohydrates are the body’s main source of fuel, especially for endurance sports and intense training sessions. During colder months, our bodies use more energy to keep us warm, which can deplete ...

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...

Alica Schmidt, who was dubbed the “world’s sexiest athlete,” pushed herself out of her comfort zone and she’s now embarking ...

Across our tests, it virtually matched the Apex 2 Pro for overall distance and real time pace response. During a half ...

With motivation to exercise often lacking and obesity continuing to affect a large portion of the population, Exercise with ...

Fitness influencer and model Kayli Ann Phillips has a large following on Instagram. Recently, she shared one of her weight ...

The push-up pros said the classic exercise is a good measurement of muscular strength and endurance as one ages.