“Longer rest times help your muscles to refill with energy and allow you to lift the heaviest weight possible as you progress ...

Physical activity is a valuable tool in the fight against chronic disease and other conditions. The Cleveland Clinic ...

Discover an innovative, low-impact exercise for retirees over 60 that boosts heart health, improves metabolism, and minimizes joint stress.

The department has begun identifying overweight personnel through Body Mass Index (BMI) tests. Staff found unfit have been ...

In the past year, weighted vests have become a fixture of the fitness world. But how effective are they, really? The New York ...

In a profession tilting toward instant gratification, she remains a champion of the deliberate, the thoughtful and the ...

For nearly a century, the all-boys camp in Hunt has taught bravery and endurance to campers like me. Those virtues were in ...

Former world-class rowers have an elevated risk for atrial fibrillation (AF) in the years after retirement, according to an ...

Michael John Daley, son of Mike and Megan Daley, was inducted into the U.S. Naval Academy Class of 2029. He is now serving in ...

City of Beaver Dam Recreation Department, 209 S. Center St., Beaver Dam, business hours are 8 a.m. to 4 p.m. Monday through Friday. Active adult programs are open to those ...