Physical activity is a valuable tool in the fight against chronic disease and other conditions. The Cleveland Clinic ...

The best workout routines for older adults combine low-impact strength training, cardiovascular fitness, flexibility, and balance exercises. Here are the top types of workouts that help seniors stay ...

Expert trainer Ollie Thompson specialises in helping people 'develop a healthy, durable body that ages well'. These are his top three exercises for longevity.

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.—Hippocrates circa 400 BC As eloquently ...

Men who participate in high-volume endurance exercise have greater atherosclerotic risk vs. nonathletes and women who exercise at a similar intensity, researchers reported.A meta-analysis ...

Discover a simple exercise that empowers senior women over 60 to build strength, enhance balance, and maintain independence.

Chair exercises can be a good low impact way to remain physically active. Learn about some seating and standing chair exercises for older adults here.

Eight months of supervised marathon training in Finnish adults led to moderate reductions in peripheral diastolic blood pressure, systemic vascular resistance, and extracellular water volume ...

Learn the importance of cardiovascular fitness, which aerobic exercises build it, and how it’s measured. Read on for expert tips to improve cardiovascular endurance.

Discover how to build impressive muscular endurance with 7 proven techniques that strengthen your body for longer workouts and easier daily activities.

Why climbing stairs isn’t enough exercise for seniors Plus: Suicide prevention, Crimson pride and more.

<p>Members of The Older Adult Learning Community (TOALC) recently received a free lesson in life-saving skills during a class led by graduate students in East Stroudsburg University’s exercise ...