Physical activity is a valuable tool in the fight against chronic disease and other conditions. The Cleveland Clinic ...

“Longer rest times help your muscles to refill with energy and allow you to lift the heaviest weight possible as you progress ...

Contributor content. Whey protein is an excellent addition for mobility, strength, and performance preservation as adults age.

For years, researchers have seen a connection between exercise and the progression of cognitive disorders such as Alzheimer's ...

Yes: many endurance athletes rely on chocolate milk to help them recover—at a marathon, for example, you’ll often see it as one of the many post-race snacks available to runners.

The best workout routines for older adults combine low-impact strength training, cardiovascular fitness, flexibility, and balance exercises. Here are the top types of workouts that help seniors stay ...

Wavebreakmedia / Getty Images Forward step-ups can improve your balance during daily tasks such as climbing stairs. You can practice this exercise at the bottom of a flight of stairs, using the ...

xvi, 638 pages : 26 cm "Endurance in Sport is a comprehensive and authoritative work on all aspects of a major component of sports science, as well as embracing medical and sport-specific issues of ...

Lie on your back—ideally on a firm surface, like the floor. (If you have mobility challenges, you can do this stretch on a bed.) Bend one knee and bring it toward your chest. Grasp your knee with your ...