A trainer and running coach explains how to perform six of his best running workouts to build endurance and stamina.

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-scale study ...

Can heavy-duty endurance exercise significantly lower body fat levels without weight loss, and how does it impact metabolic ...

Typical calisthenics exercises include push-ups, squats and lunges with a focus on harnessing gravity and bodyweight and can ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

Aerobic exercise at a moderate level for at least 150 minutes a week or intense aerobic exercise for at least 75 minutes a ...

Participating in a high volume of exercise over a short period of time, such as cycling hundreds of miles in a few days, ...

September is National Senior Center Month, so we take you inside one of Philadelphia Corporation for Aging's older adult centers to meet a class instructor and some members who are making the most of ...

Decades of intense marathon training have preserved heart function in a 77-year-old, highlighting benefits and risks of ...

Here, we explain what you can expect from a typical cycling training plan, how to choose the right one, and we answer all ...

Some of his most memorable races include the 2012 Ironman Zurich in Switzerland, the 2019 Hawaii 70.3 Half Ironman, and the ...