NBA superstar and Houston Rockets forward Kevin Durant is turning heads with a recent offseason workout in the sand.

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For Ohlsen, it's more than just lifts and lunges: it's about celebrating the people who push you and the gym community that supports your journey.

Last weekend, a five-person team from Guam competed alongside the region’s strongest obstacle course athletes in the Capas ...

Marathon training is about getting your body and mind ready for the demands of race day. The long runs, early mornings, and ...

One former commando says it’s as demanding as his time in the special forces. But even those who have never run before sign ...

Too often, people believe enduring in the workplace means doing what it takes to get by. But true endurance is focusing on ...

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

Creatine powders may promote faster recovery and muscle building. Check out this list of the top-rated options to try in 2025.

Water and electrolyte drinks both hydrate you. Sometimes electrolyte replacement is necessary if you have a medical condition ...

After testing a dozen fitness trackers, the Fitbit Charge 6 won a golden star for its premium features at an affordable price point of just under $120. The price also includes a six-month ...