I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle ...

NBA superstar and Houston Rockets forward Kevin Durant is turning heads with a recent offseason workout in the sand.

Solidcore’s lore is quite colorful for a national fitness chain. It’s the subject of viral TikToks and opinion pieces ...

THIS weekend, the National Stadium at the Singapore Sports Hub in Kallang will be where thousands of athletes – many of them ...

Kareena Kapoor is fit and fabulous at 44. Her trainer recently shared a video of her intense home workout session, and it’s nothing short of inspiring. From shadow boxing with dumbbells to kettlebell ...

You can train and train and train and still feel like your endurance isn’t improving ... patterns of close to 800 men and women over 70, people who exercise earlier in the day may benefit from better ...

Heat training enhances aerobic performance by increasing plasma volume, red blood cell production and improving oxygen ...

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

If you’ve hit a plateau and aren’t losing fat the way you think you should, this one little modification to your workout ...

It also comes in French Vanilla and Rich Chocolate flavours and is designed to help women with strength, toning, and ...

Research indicates that specific plant-based supplements, combined with exercise, can improve cardiometabolic markers in ...

Blistering aggression has given way to stamina-testing rallies in women’s singles badminton, says ace Indian shuttler P V ...