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Power Plate workouts are everywhere - once again. But what are the real benefits of this vibration training? Writer Jennifer ...

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For a long time, the VO2 Max value was only of interest to competitive athletes, but today it can be found on many fitness ...

What is the minimum amount of strength training I need to do? The following cheat-sheet will give you an idea of how many ...

This shows us that regular physical activity should not be underestimated as an option for reducing the risk of ...

Team India made history by securing a double gold at the Chess Olympiad, triumphing over 190 countries and nearly 2,000 top ...

Creatine is the most researched supplement on the planet, used by both men and women to boost athletic performance. Women usually take 3 to 5 grams per day, whi ...

That's why we made it our mission to identify the absolute best cortisol supplements on the market in 2024. We've analyzed ...