I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle ...

Kareena Kapoor is fit and fabulous at 44. Her trainer recently shared a video of her intense home workout session, and it’s ...

As we age, strength and flexibility change. However, you can work on these aspects and adjust your training accordingly.

THIS weekend, the National Stadium at the Singapore Sports Hub in Kallang will be where thousands of athletes – many of them ...

If you’re new to fitness: Start with more rest days as your body adjusts to movement and added resistance, Vasquez recommends ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

You can train and train and train and still feel like your endurance isn’t improving ... patterns of close to 800 men and women over 70, people who exercise earlier in the day may benefit from better ...

Many people are drawn to swimming pools, especially in the colder months of the year. Exercise in the water is not only fun ...

A SAVVY CONSUMER like you knows that supplements are a largely unregulated industry, with supplement companies advertising ...

Learn what causes a side stitch (Exercise-Related Transient Abdominal Pain), the top risk factors, and how cyclist can ...

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

Indian shuttler P V Sindhu is adapting her badminton game from aggressive play to endurance-focused strategies in response to ...