The menopause affects all women and usually around the age of 45 to 55. There are women who face the menopause earlier or ...

Take your 20s: Then, you may have had the time and disposable income to try the newest workout fads—and hit the classes on ..

Experts at the fitness website Topend Sports say that sit ups are a good measurement of muscular strength and endurance. The ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

The push-up pros said the classic exercise is a good measurement of muscular strength and endurance as one ages.

As someone who’s dipped my toes into Barry’s before but never fully committed, I decided to take the plunge into their 26th ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

In August, she became one of the few Afghan women, "or even the first Afghan woman", to complete the annual 100km ...

Hydration is key for gym-goers. Knowing how much water you need is vital for better performance and safety. Our bodies are ...