Too often, people believe enduring in the workplace means doing what it takes to get by. But true endurance is focusing on ...

Research indicates that specific plant-based supplements, combined with exercise, can improve cardiometabolic markers in ...

Living in Miami brings sunshine, swimsuits—and unfortunately, a constant flood of new diets, including crash diets and use of GLP1’s. But if you’re a woman in your 40s, 50s, or 60s, it’s time to stop ...

I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle ...

Minute 3 is simple: complete 20 kettlebell swings, then rest. Scale the reps according to your ability; if 20 reps take the ...

As we age, strength and flexibility change. However, you can work on these aspects and adjust your training accordingly.

Rashelle Mason set the unofficial women’s world plank record with a time of 4 hours, 30 minutes and 20 seconds at the ...

Indian shuttler P V Sindhu is adapting her badminton game from aggressive play to endurance-focused strategies in response to ...

How learnings from the sub-two hour marathon project have been carried into Thursday's sub-four mile record attempt in Paris ...

Nothing screams "leg burner" like a hill workout. Running -- and even walking -- up hills has profound fitness benefits.

Founders Katie Wetzel and Erin McDevitt opened Gain Gym in Reynoldstown last month as a women-only fitness space, driven by ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...