Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

If you’re wanting to achieve strong, lean legs that turn heads and keep you feeling powerful, you’re in the right place. Toning your lower body isn’t just about looking great in your favorite jeans; ...

Beyond endurance, several small studies on sprinting and heavy weightlifting have shown that women also recover from hard workouts more quickly. Slow-twitch muscles inherently have a higher ...

Nothing screams "leg burner" like a hill workout. Running -- and even walking -- up hills has profound fitness benefits.

Founders Katie Wetzel and Erin McDevitt opened Gain Gym in Reynoldstown last month as a women-only fitness space, driven by ...