The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

Lumbar core muscle area (bilateral multifidus and erector spinae) data were collected. Prior to the operation, all patients underwent a lumbar MRI plain scan using a Siemens 3.0 T MRI imager with T2 ...

Your core is a set of muscles that includes the transverse abdominis and rectus abdominis, oblique, erector spinae, multifidus, diaphragm, quadratus lumborum, hip flexors, and pelvic floor muscles.