In fact, as Dr. Vassily Eliopoulos, MD, suggests, it's as easy as going for a quick walk after lifting. 'Strength training ...

I was super active growing up as a result of my parents’ example – my mum was into Jane Fonda workouts and my dad was ...

You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

In the world of strength and conditioning, the term 'mobility' is often misused, frequently being confused with 'flexibility'. While the two may seem similar, t ...

If you’ve signed up for Pilates recently, your fascism is showing through your cute matching leggings and sports bra set.

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

Adding more weight lifting sets to your workout routine can help build strength and muscle—but only up to a certain point, ...

The power in seeking help is rarely recognized, but there is strength in the choice to transform. At the root of a self-help ...

A half marathon is an underrated test of endurance. Men's Health took on the Gold Coast race with the help of lululemon ...

While you want carbs before most runs, if you have enough time to digest (at least an hour), a little protein can help you ...

Donald Trump’s Pentagon chief moderated his stance to get the job but is now pushing for change in the name of high standards ...

With cyber risk now a boardroom issue, CISOs are training their teams through personalized coaching for company-wide programs ...