I was super active growing up as a result of my parents’ example – my mum was into Jane Fonda workouts and my dad was ...

High-intensity Interval Training (HIIT) is a training technique in which short periods of intense exercise are alternated with brief recovery periods. This tend ...

Strength training breaks down stored fat, which walking then uses, so adding a short walk after lifting can help you lose fat ...

These simple but effective changes to your strength-training routine will give you results in as little as two weeks, ...

A ground stop was issued at Chicago O'Hare International Airport just before 7 a.m. due to thunderstorms. It has been lifted but O'Hare is still reporting departure delays averaging about an hour as ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

In the world of strength and conditioning, the term 'mobility' is often misused, frequently being confused with 'flexibility'. While the two may seem similar, t ...

Isometric exercises are a great choice for building strength and endurance. Here are 8 isometric exercises for you to try.

If you’ve signed up for Pilates recently, your fascism is showing through your cute matching leggings and sports bra set.

On an episode of Power Athlete Radio, I had the privilege of sitting down with the most dominant powerlifter in history, Ed Coan. If you've ever stepped foot in ...