This lively septuagenarian kicks off her day at 7:30 a.m. with a 90-minute workout that includes meditation, cardio, and ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Discover the simple yet powerful exercises that can significantly lower your blood pressure ... "Larry Bird is shooting the ball 25 times" - Danny Ainge on the tough transition from college to the NBA ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...

Boost workout to another level with the mesmerizing glossy cover: Our newest and probably the most good-looking one of the slam ball family is here. Let’s make your gym shiny and more energetic ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

Zach is a freelance writer, restaurant owner, and lifestyle expert. Since 2009, he has covered everything from pop ...

WEIGHT LOSS EXERCISES - Keep your body moving in rain or shine with these at-home exercises. This DVD set incorporates several workout routines that are designed to help you get back in shape and ...

From sleek biker shorts to cozy sweats, we found 22 workout sets suitable for pretty much any activity. We're not saying that the key to workout motivation lies in having a cute outfit ...

This is precisely why you need to an aerobic workout designed for seniors, like the one below, that gets you out of your comfort zone, elevates your heart rate, and helps you stay nimble and ...

Workout apps provide everything you need to begin your fitness journey or optimize your existing practice from home. Whether you’re looking to lose weight, build strength, or just feel like the ...