This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

As we age, mobility and strength are critical for independence and quality of life. However, some older adults struggle to get regular exercise — the National Council on Aging reports that only 23% of ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Alphabeats, which uses music to help increase brain performance, has partnered with Muse and will use its EEG headbands to ...

Ahead of Veterans Day, a group came together at the National Veterans Memorial and Museum for a CrossFit Hero workout.  “A ...

Light strength training Resistance band training can be adapted to suit all ... “Swimming and water aerobics are excellent choices for seniors because they provide a full-body workout with minimal ...

30-minute strength workout for beginners and seniors What? A strength workout that's good for ... certified PT Caroline Girvan will teach you how to put your resistance bands to good use. Why?

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...