Researchers found that our bodies tend to compensate for at least 25% of the calories we burn while working out, which makes ...

Researchers found the low-intensity workouts led to significant muscle growth and strength improvements while reducing muscle damage compared to the high-load training. It suggests quicker recovery ...

No matter what type of activity you participate in, these heart rate monitors will provide accurate data to guide your ...

Understanding shoulder painThe shoulder is one of the most complex joints in the body. It’s one of only two sets of ball and socket joints (the other set is at your hips) and it allows for movement in ...

Xiaomi recently launched the Redmi Watch 5 Active in India, and it comes with multiple health features, Bluetooth calling, ...

The Garmin Fenix's big design upgrade and mapping features cement its place as the king of multisport watches.

For its price, the OnePlus Watch 2R offers tremendous value. The best part is that there aren’t any other concessions between ...

Weekend warriors” – those who only exercise on the weekends -- may be getting the same health benefits as people who scatter their workouts throughout the week, according to a new study.

Bodybuilding and Powerlifting veteran Stan Efferding reveals the only 10 exercises you need for optimal muscle growth and justifies why they're essential.

Elisa Pecini is pontificating about the importance of nutrition in her workout gear. In a new social media post the IFBB ...

A leading doctor claims that obesity isn't as big of a health issue as people have been led to believe. Dr Gabrielle Lyon ...

Accelerate fat loss, improve heart health and boost metabolism by spending less time in the gym? Sign us up! Welcome to Start ...