Understanding how many sets and reps to match your fitness goals is key when structuring your workout routine. An expert breaks it down.

If you want to gain strength and build your muscles while ensuring you don't get injured, then you must try these upper body ...

SINGAPORE - Media OutReach Newswire - 27 September 2024 - Samsung Electronics Singapore announced the launch of the Galaxy S24 FE, Galaxy Tab S10 Series and Galaxy Fit3 in Singapore. The Galaxy S24 FE ...

Weekend warriors” – those who only exercise on the weekends -- may be getting the same health benefits as people who scatter their workouts throughout the week, according to a new study.

Engaging in 'weekend warrior' type of physical activity may reduce the risk of over 200 conditions, including type 2 diabetes ...