Understanding how many sets and reps to do to match your fitness goals is essential when structuring your workout routine. In ...

If you want to gain strength and build your muscles while ensuring you don't get injured, then you must try these upper body ...

SINGAPORE - Media OutReach Newswire - 27 September 2024 - Samsung Electronics Singapore announced the launch of the Galaxy S24 FE, Galaxy Tab S10 Series and Galaxy Fit3 in Singapore. The Galaxy S24 FE ...

Weekend warriors” – those who only exercise on the weekends -- may be getting the same health benefits as people who scatter their workouts throughout the week, according to a new study.

Engaging in 'weekend warrior' type of physical activity may reduce the risk of over 200 conditions, including type 2 diabetes ...

Series 10 has the largest display of any Apple Watch to date, even bigger than the first Ultra. With up to 30 percent more ...

From HIIT to hot yoga, there are so many workouts to choose from—and it can get a bit overwhelming. Should you be doing cardio or strength training? How often should you exercise, and for how long?

I tried pilates and barre-style workouts, as well as exercises with resistance bands, but none of those workouts really ...

BRASILIA (Reuters) – Chinese troops will take part for the first time in annual exercises held by Brazil’s armed forces this week, training alongside U.S. soldiers, the Brazilian Navy said. China sent ...

You can do HIIT with cardio or resistance training exercises. Most HIIT workouts are only 10 to 20 minutes long, but this type of exercise can offer some powerful benefits for weight loss.